90 minute online workshop
- 60 US dollars$60
This workshop explores different types of rest the body requires to feel well. Explore the repair strategies of the brain to support self-care that works (for example, micro-routines, parasympathetic nervous system activation and post-traumatic growth). The workshop includes a worksheet so participants walk away with a concrete plan for self-care based in neuroscience that doesn't require extensive economic time and resources.