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Self-Care Strategies

90 minute online workshop

  • 60 US dollars
  • Zoom

Service Description

This workshop explores different types of rest the body requires to feel well. Explore the repair strategies of the brain to support self-care that works (for example, micro-routines, parasympathetic nervous system activation and post-traumatic growth). The workshop includes a worksheet so participants walk away with a concrete plan for self-care based in neuroscience that doesn't require extensive economic time and resources.

Upcoming Sessions

Contact Details

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