A.I.D. is an introductory mental health awareness training that teaches community members how to interact effectively with someone experiencing mental distress. Participants learn to recognize signs and symptoms, interact with someone in distress, and provide resources as needed.

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges. WHAT DOES THE TRAINING COVER? Common signs and symptoms of mental illness Common signs and symptoms of substance use disorders How to interact with a person in crisis How to connect the person with help The "ALGEE" action plan WHAT IS THE MHFA CERTIFICATION PROCESS? Register using the provided link Participants complete a 2-hour independent online learning module using a personalized login, which will be provided to you via email. Complete full session(s) of live instruction on Zoom Successfully complete a quiz and evaluation Receive a 3-year professional certification in Mental Health First Aid conferred by the National Council for Mental Wellbeing

QPR is an evidence-based certification from the QPR Institute. It stands for Question, Persuade, and Refer - the 3 simple steps anyone can learn to prevent suicide. QPR Gatekeepers are trained to recognize a crisis and the warning signs that someone may be contemplating suicide, offer hope, and connect that person to the help they need.

We all mess up sometimes. Even when it isn't your intention to cause harm, you may realize that you''ve hurt a young person you care about. It happens. But knowing how to take responsibility and try to make things right is a skill we can all practice. This workshop will cover what a real apology sounds like (and what it doesn’t), how to take ownership without getting stuck in guilt or defensiveness, and how to start rebuilding trust with a young person when it’s been shaken - all with adolescent brain development in mind.

Rest isn’t just about getting enough sleep. This workshop explores Dr. Saundra Dalton-Smith’s work on the 7 types of rest the brain needs, and practical strategies that you can build into your everyday life to promote healing.

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges. WHAT DOES THE TRAINING COVER? Common signs and symptoms of mental illness Common signs and symptoms of substance use disorders How to interact with a person in crisis How to connect the person with help The "ALGEE" action plan WHAT IS THE MHFA CERTIFICATION PROCESS? Register using the provided link Participants complete a 2-hour independent online learning module using a personalized login, which will be provided to you via email. Complete full session(s) of live instruction on Zoom Successfully complete a quiz and evaluation Receive a 3-year professional certification in Mental Health First Aid conferred by the National Council for Mental Wellbeing

QPR is an evidence-based certification from the QPR Institute. It stands for Question, Persuade, and Refer - the 3 simple steps anyone can learn to prevent suicide. QPR Gatekeepers are trained to recognize a crisis and the warning signs that someone may be contemplating suicide, offer hope, and connect that person to the help they need.

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges. WHAT DOES THE TRAINING COVER? Common signs and symptoms of mental illness Common signs and symptoms of substance use disorders How to interact with a person in crisis How to connect the person with help The "ALGEE" action plan WHAT IS THE MHFA CERTIFICATION PROCESS? Register using the provided link Participants complete a 2-hour independent online learning module using a personalized login, which will be provided to you via email. Complete full session(s) of live instruction on Zoom Successfully complete a quiz and evaluation Receive a 3-year professional certification in Mental Health First Aid conferred by the National Council for Mental Wellbeing

A young person's self-esteem doesn't develop in isolation—it grows through experiences of connection, acceptance, and belonging. In this workshop, we will explore how self-esteem develops, the factors that influence it, and how we can help the young people around us develop a positive sense of self. Participants will leave with practical, relationship-based strategies to help young people recognize their strengths, build confidence, and feel valued for who they are.